Mindfulness in Uncertain Times: "Through It Not Over It" to Deal with Difficult Emotions
Location
Description
Mindfulness in Uncertain Times: “Through It Not Over It” to Deal with Difficult Emotions Presented by: Denina Bautti, Founder & Owner, Sage Action Consulting Offered in Partnership with: Sage Action Consulting |
Many of us are struggling in these uncertain times as our lives have changed over the last few weeks. Mindfulness is a tool to come into the present moment, which is critical now more than ever. It helps you face what you’re feeling, even when it’s not so great, and calm yourself to feel better. This webinar is designed for all ages, so for all of you who are navigating the new realities of working from home, kids (and pets!) are welcome. Denina will start with a short talk and then lead a guided listening meditation focusing on sound to quiet a busy mind. Resources, including links to other guided meditations and websites, will be shared with participants, and the webinar will be recorded for later access. Together, we will get through (and not over) these uncertain times!
|
Single Login Cost: Terms of Participation
|
Materials & Login/Call-In Instructions: Can’t attend? All webinar registrants will receive a recording of the webinar following the live session!
|
What People are Saying about Similar Programs: “I feel like a lot of people don’t know how important it is to take some time just to relax. I plan on sharing this newfound knowledge with others that may feel some of the same overwhelmed feelings that I do also.” – Get Mindful in May Participant, 2018 “The information seemed to directly apply to the volunteer work that we do, especially in leadership positions…I learned to breathe my way through stressful times.” – Get Mindful for the Holidays Participant, 2019 “This gave us new ways to view being mindful and show us how easy it is to take a few minutes during the day to just get centered.” – Get Mindful in May Participant, 2018 |
Neon CRM by Neon One |